- Fish
- Broccoli or any of the cruciferous vegetables
- Beets
- Spinach and other leafy green vegetables
- Kale
- Peanut butter
- Almonds
- Mangos
- Blueberries
- Mediterranean Diet
- Chocolate
- Quinoa
- Legumes
- Pickled vegetables
- Chocolate milk
5 TOP HEALTHY TIPS
1. Eat plenty of fruits and vegetables Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent health