- Fish
- Broccoli or any of the cruciferous vegetables
- Beets
- Spinach and other leafy green vegetables
- Kale
- Peanut butter
- Almonds
- Mangos
- Blueberries
- Mediterranean Diet
- Chocolate
- Quinoa
- Legumes
- Pickled vegetables
- Chocolate milk

5 tips to improve your home-cooking skills for a healthy diet
Cooking involves good time management, recipe reading, fine motor coordination and planning among other skills. In fact, learning to cook can be a bit intimidating.