Top 15 healthy foods you should be eating

1. Eat Mindfully It’s important to distinguish between eating when you’re hungry and eating for the sake of it. When you’re stressed, angry or happy,

1. Eating lots of vegetables and fruit This is one of the most important diet habits. Vegetables and fruit are packed with nutrients (antioxidants, vitamins,

Tossed Salad This is probably what you think of when you think “salad.” Tossed salads are made by tossing ingredients (and usually dressing) in a