- Fish
- Broccoli or any of the cruciferous vegetables
- Beets
- Spinach and other leafy green vegetables
- Kale
- Peanut butter
- Almonds
- Mangos
- Blueberries
- Mediterranean Diet
- Chocolate
- Quinoa
- Legumes
- Pickled vegetables
- Chocolate milk
5 tips for a healthy pregnancy
1. Eat a healthy diet Strive for a diet consisting of fruits, vegetables, whole grains, and protein at every meal and for healthy snacks. Other