Top 10 Benefits of Physical Activity

Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
Improve joint pain and stiffness.
Maintain muscle strength and balance.
Increase life span.

More Cooking Tips

Types of Kitchen Knives

Chef’s Knife An all-purpose knife is sometimes called a French knife or cook’s knife. Blade is usually 6″ – 12″ long. Use it for: chopping,

The 11 Best Substitutes for Cornstarch

Cornstarch is widely used in cooking and baking. It’s a pure starch powder that’s extracted from corn kernels by removing all of their outer bran

Ways to preserve spices

If the spices are not kept properly, the taste and smell are also lost. If you follow some rules, you can save both money and

10 Fillers for Ground Meat

You can boost fiber, cut fat, save some money and extend the number of servings by padding and bulking up ground meat. Just don’t add