More Cooking Tips
Eat small portions of lean meat, fish or poultry and remove visible fat. Plan your meals from vegetables, fruits, and cereals, e.g., rice, pasta, bread,
Plan for snacks in advance. Add healthy snack foods to your grocery list Stock your fridge, freezer and pantry with healthy foods that you can
The meat should be left marinated for a few hours before being cooked quickly. When the meat absorbs the spices, it will cook quickly after
Periodically check your blood pressure Quit smoking Get regular physical activity Reduce your intake of alcohol or cease to consume Maintain a healthy weight Eat