More Cooking Tips
1. Eat Mindfully It’s important to distinguish between eating when you’re hungry and eating for the sake of it. When you’re stressed, angry or happy,
Freeze-drying fruit is a top technique for retaining nutrients. Fermentation adds nutrition, but the preserved dried foods can stay for years and take up minimal
1. Get restful sleep Sleep isn’t just a nonnegotiable for physical health. It also plays an essential role in mental health. One 2021 studyTrusted Source
Eat a High-Protein Breakfast Drink Plenty of Water Weigh Yourself Get Some Sun Practice Mindfulness Squeeze in Some Exercise Pack Your Lunch Sleep Longer Switch