More Cooking Tips
1. Eating lots of vegetables and fruit This is one of the most important diet habits. Vegetables and fruit are packed with nutrients (antioxidants, vitamins,
1. Use stairs and furniture as makeshift gym equipment If you have stairs at your home or office, take them every chance you get. Don’t
These 10 tips can help you get out of bed and face the day with a little more enthusiasm (or, at the very least, acceptance).
1. Get your exercise Regular exercise is probably the closest we can get to a fountain of youth. According to the National Cancer Institute, regular