The 12 Best Foods for Healthy Skin

Fatty fish
Avocados
Walnuts
Sunflower seeds
Sweet potatoes
Red or yellow bell peppers
Broccoli
Tomatoes
Soy
Dark chocolate
Green tea
Red grapes

More Cooking Tips

5 BENEFITS OF LIVING A HEALTHY LIFESTYLE

1. Decreased risk of disease. Dis-ease in the body occurs when it’s stressed, nutritionally imbalanced, and/or neglected of self-care. Oftentimes, these occur simultaneously. To bring

Tips for Healthy Snacking

Plan for snacks in advance. Add healthy snack foods to your grocery list Stock your fridge, freezer and pantry with healthy foods that you can

Weight loss meal plans

How to plan meals for weight loss A person should plan their meals according to their requirements. They should consider: How much weight they need

Low fat cooking tips

Suggestions for low fat cooking include: If you need to use oil, try cooking sprays or apply a small amount of oil with a pastry

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The 12 Best Foods for Healthy Skin

5 BENEFITS OF LIVING A HEALTHY LIFESTYLE

Tips for Healthy Snacking

Weight loss meal plans

Low fat cooking tips