More Cooking Tips
1. Preheat the Pan Heat the pan over medium heat for about 35 seconds. Add oil, melt butter, or spray the surface. Heat the grease
Freeze-drying fruit is a top technique for retaining nutrients. Fermentation adds nutrition, but the preserved dried foods can stay for years and take up minimal
1. Decreased risk of disease. Dis-ease in the body occurs when it’s stressed, nutritionally imbalanced, and/or neglected of self-care. Oftentimes, these occur simultaneously. To bring
1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have