Some general tips that will also help your blood pressure

Periodically check your blood pressure
Quit smoking
Get regular physical activity
Reduce your intake of alcohol or cease to consume
Maintain a healthy weight
Eat less salt

More Cooking Tips

Cooking a Roast Beef

1. Choose your Roast Beef Look for a thick layer of fat, which adds flavour 2. Season it with Salt & Pepper 3. Cook the

20 health tips

The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips

11 Simple Ways to Focus on Whole Foods Instead of Clean Eating

Eat more vegetables and fruits Limit processed foods Read labels Limit refined carbs Choose oils and spreads wisely Reduce your intake of added sugars Limit

Some tips for healthy eating

Eat small portions of lean meat, fish or poultry and remove visible fat. Plan your meals from vegetables, fruits, and cereals, e.g., rice, pasta, bread,

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Some general tips that will also help your blood pressure

Cooking a Roast Beef

20 health tips

11 Simple Ways to Focus on Whole Foods Instead of Clean Eating

Some tips for healthy eating