Some general tips that will also help your blood pressure

Tossed Salad This is probably what you think of when you think “salad.” Tossed salads are made by tossing ingredients (and usually dressing) in a

1. The Mediterranean diet The Mediterranean diet has long been considered the gold standard for nutrition, disease prevention, wellness, and longevity. This is based on

These 10 tips can help you get out of bed and face the day with a little more enthusiasm (or, at the very least, acceptance).