Some general tips that will also help your blood pressure

Periodically check your blood pressure
Quit smoking
Get regular physical activity
Reduce your intake of alcohol or cease to consume
Maintain a healthy weight
Eat less salt

More Cooking Tips

10 ways you can restore your body’s health

1. Cleanse your body The first step to restoring your health is to purify your body. Your body needs detoxification to throw out the harmful

The top 10 healthy eating habits to give your kids

1. Be adventurous One of the best gifts you can give your kids is to train their taste buds to enjoy many different flavours, not

Low fat cooking tips

Suggestions for low fat cooking include: If you need to use oil, try cooking sprays or apply a small amount of oil with a pastry

7 benefits of regular physical activity

1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories.

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Some general tips that will also help your blood pressure

10 ways you can restore your body’s health

The top 10 healthy eating habits to give your kids

Low fat cooking tips

7 benefits of regular physical activity