Shopping for healthy food

Low-fat cooking begins when you are shopping:

Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies.
Choose lean meat cuts and skinless chicken breasts. Limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat.

More Cooking Tips

10 FITNESS TIPS

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Top 15 healthy foods you should be eating

Fish Broccoli or any of the cruciferous vegetables Beets Spinach and other leafy green vegetables Kale Peanut butter Almonds Mangos Blueberries Mediterranean Diet Chocolate Quinoa

Beginner Juicing Tips

1. Read Your Manual Typically, I’m not a huge fan of “reading directions” and mostly just figure appliances out independently. Trust me; you should really

10 Healthy Habits of Fit People

1. Start off with a breakfast to FUEL your day. Remember learning that breakfast was the most important meal of the day? While I believe

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Shopping for healthy food

10 FITNESS TIPS

Top 15 healthy foods you should be eating

Beginner Juicing Tips

10 Healthy Habits of Fit People