The following foods are inexpensive, nutritious, and easy to store between trips to the shops:
- brown rice
- whole wheat pasta
- whole wheat bread
- old-fashioned oats
- tomato sauce
- canned tomatoes
- dried lentils
- dried or canned chickpeas
- dried or canned beans
- frozen vegetables
- canned tuna
- canned vegetable soups
- ground turkey, possibly frozen