List of top cheap, healthful foods

The following foods are inexpensive, nutritious, and easy to store between trips to the shops:

brown rice
whole wheat pasta
whole wheat bread
old-fashioned oats
tomato sauce
canned tomatoes
dried lentils
dried or canned chickpeas
dried or canned beans
frozen vegetables
canned tuna
canned vegetable soups
ground turkey, possibly frozen

More Cooking Tips

7 benefits of regular physical activity

1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories.

5 Tips to Improve Your Health

1. Avoid smoking Tobacco consumption and exposure to second-hand smoke are important causes of premature death from heart and lung disease, myocardial infarction and cancer.

12 HEALTHY DAILY HABITS TO START TODAY

Here is a list of 12 healthy daily habits that you can do every day to help create a healthier lifestyle. 1. Wake Up Early

How to Keep Food Hot

1. Storing Hot Food on the Go Wrap your food in tin foil and a towel. Without electricity, tin foil is one of the easiest