Learn what you need to have and do to go dairy-free. Plus, learn what kind of swaps you can make to avoid cheese and milk, and discover dairy-free recipes.
Swaps to Make When Eating Dairy-Free:
If you’re not sure how to eat some of your favorite foods without dairy, these simple swaps can help. And it’s easier than ever to find dairy-free products in stores, including cheese, ice cream, spreads and cookies. Always check labels to make sure that a dairy ingredient isn’t listed on packaged foods.
Dairy-Free Smoothies:
Reach for almond milk or soy milk over dairy milk. Instead of yogurt, add avocado or nut butter for creaminess.
Recipe to try: Almond-Butter Banana Protein Smoothie
Dairy-Free Sandwiches:
Skip the cheese and make sure your bread doesn’t contain milk or milk powder. To add some flavor, reach for veggie slices, hummus or avocado slices.
Recipe to try: Avocado, Tomato & Chicken Sandwich
Dairy-Free Dips:
You may want to check to be sure any store-bought or restaurant dips don’t contain yogurt or sour cream. At home, you can make guacamole or try vegan queso.
Dairy-Free Ice Cream:
Many brands now make ice cream with alternative milks like almond and coconut. You can also reach for sorbet. Or make your own healthy “ice cream” at home with bananas.
