FAQ

We have a good reasons for that:

• 1000+ healthy recipes, focused on your personal goals
• Meal Plans that you can use on a daily basis
• Healthy Tips, from cooking, fitness to lifestyle
• Facts & Myths to achieve the right result
• Health calculators to better understand your daily needs

We provide you with 4 different health calculators.

• BMI Calculator

  BMI is a measurement of a person’s leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height. Specifically, the value obtained from the calculation of BMI is used to categorize whether a person is underweight, normal weight, overweight, or obese depending on what range the value falls between. These ranges of BMI vary based on factors such as region and age, and are sometimes further divided into subcategories such as severely underweight or very severely obese. Being overweight or underweight can have significant health effects, so while BMI is an imperfect measure of healthy body weight, it is a useful indicator of whether any additional testing or action is required.

• Protein Intake Calculator:

  The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy. The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended is 0.36 grams per pound of body weight for a sedentary person. However, if you do intense workouts, have a physically demanding job, or both, experts say you may need more—perhaps as much as double.

• Calories Calculator:

  The Calories Calculator can estimate the number of calories a person needs to consume each day. Every person is different, and we all need different amounts of energy to maintain our weight. A person's energy requirement depends on age, weight, height, physiological state, body composition, physical activity level, and many other factors.

• Water Intake Calculator:

  This calculator helps you determine approximately the amount of water you must drink each day to avoid dehydration. Remember, this is only an estimate. The amount one needs depends on many factors like exercise, illness, and fluid content in dietary intake. Pregnant and breastfeeding women need to drink additional fluids to stay hydrated

You will have access to 10 different meal plans.

You will have access to 1000+ healthy recipes, specially prepared for our customers.

Reach out to our customer support by email: [email protected] or by our customer support phone number: +15074172064.

Yes! Our recipes are 100% Online as well as the Meal Plans. You only need an internet connection and a smart device to access everything.

Our Customer Service team is available 24 hours a day, 7 days a week and we guarantee all requests will be answered within 24 hours.

You can cancel at any time! Simply contact our Customer Service on Phone, Chat, or Email. After cancelling your membership, you will still be able to use the membership service until the end of your current period.