1. Avoid smoking Tobacco consumption and exposure to second-hand smoke are important causes of premature death from heart and lung disease, myocardial infarction and cancer.

1. Diet Eat plenty of fresh, non-processed foods, drink 64 ounces of water every day, and limit caffeine and alcohol intake. 2. Exercise Get 150

1. Rethink your drink Soda and other sweet drinks contain a lot of sugar, are high in calories and lack healthy nutrients. Drink water, 100%

1. Have breakfast A nutritious breakfast sets you up with energy for the day, can help you hit your 5-a-day, and can be an easy

1. Eating lots of vegetables and fruit This is one of the most important diet habits. Vegetables and fruit are packed with nutrients (antioxidants, vitamins,

1. Limit sugary drinks Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet (1).

1. Get your exercise Regular exercise is probably the closest we can get to a fountain of youth. According to the National Cancer Institute, regular

1. Controls Weight Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic,

These 10 tips can help you get out of bed and face the day with a little more enthusiasm (or, at the very least, acceptance).

One of the best ways to maintain a healthy diet is by eating at home. Here are some tips to help keep your cooking healthy

1. Eat nourishing food We all know that wholesome food is the crux for well-being, but it’s common to regard healthy eating primarily as a

Tossed Salad This is probably what you think of when you think “salad.” Tossed salads are made by tossing ingredients (and usually dressing) in a

Here is a list of 12 healthy daily habits that you can do every day to help create a healthier lifestyle. 1. Wake Up Early

1. Multivitamin A good quality multivitamin is one of the most important supplements for optimal health. According to the CDC, the vast majority of Americans

1. Wash up Bathe in warm—not hot—water; use mild cleansers that don’t irritate; and wash gently—don’t scrub. 2. Block sun damage Avoid intense sun exposure,

Fatty fish Avocados Walnuts Sunflower seeds Sweet potatoes Red or yellow bell peppers Broccoli Tomatoes Soy Dark chocolate Green tea Red grapes

Hydrate your body Eat right Eat organic Stay away from sun ray Natural skin care products Vitamin C to be wrinkle free Control sugar intake

1. The Mediterranean diet The Mediterranean diet has long been considered the gold standard for nutrition, disease prevention, wellness, and longevity. This is based on

1. Get adequate rest daily People with the best health and longevity get at least 7 to 8 hours of sleep daily. Taking time for

1. Get restful sleep Sleep isn’t just a nonnegotiable for physical health. It also plays an essential role in mental health. One 2021 studyTrusted Source

Day 1 Breakfast: Smoked salmon and egg on a whole grain bagel with a portion of watercress, a medium low fat mocha drink. Morning Snack

1. Do Not Put Toxic Things Into Your Body Many things people put in their bodies are downright toxic. Some, such as cigarettes, alcohol and

1. Eat Mindfully It’s important to distinguish between eating when you’re hungry and eating for the sake of it. When you’re stressed, angry or happy,

1. Know your hair type Every person has different hair, and it often needs to be treated and taken care of in different ways. Learn

1. Eat smaller meals throughout the day Start your day with a healthy breakfast including protein, healthy fat and fiber to jump-start your day. Many

1. Learn to eat and enjoy real foods Nutrition is a key component of holistic health. The foods we eat have a direct impact on

1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up

Eat a High-Protein Breakfast Drink Plenty of Water Weigh Yourself Get Some Sun Practice Mindfulness Squeeze in Some Exercise Pack Your Lunch Sleep Longer Switch

Day 1 Breakfast A.M. Snack Lunch P.M. Snack Dinner (271 calories) (84 calories) (374 calories) (62 calories) (457 calories) 1 serving Avocado Egg Toast 1

Healthy Tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small,

Slow down Choose whole grain bread instead of refined Add Greek yogurt to your diet Don’t shop without a list Eat eggs, preferably for breakfast

1. Decreased risk of disease.  Dis-ease in the body occurs when it’s stressed, nutritionally imbalanced, and/or neglected of self-care. Oftentimes, these occur simultaneously. To bring

Avoid overeating Eat more nuts Try out turmeric Eat plenty of healthy plant foods Stay physically active Don’t smoke Moderate your alcohol intake Prioritize your

1. Drink less alcohol (and more water) Dr. Stephen Mulholland, a plastic surgeon in Toronto, says excessive alcohol consumption-more than one or two drinks a

1. A Balanced Diet A balanced diet is easier and more beneficial than a low-fat or low-carbohydrate diet for most people to maintain. It should

Make a menu. Decide which recipes you will make for lunch and dinner and make a list of the items that you will need from