Food Safety Tips
Water-soluble vitamins are delicate and easily destroyed during preparation and cooking. To minimise nutrient losses:old all-purpose flour. Scrub vegetables rather than peel them, as many
If the spices are not kept properly, the taste and smell are also lost. If you follow some rules, you can save both money and
Eat more vegetables and fruits Limit processed foods Read labels Limit refined carbs Choose oils and spreads wisely Reduce your intake of added sugars Limit
It’s well after dark and your stomach is rumbling. The challenge is figuring out what you can eat that’s quick, tasty and won’t cause you
Freeze-drying fruit is a top technique for retaining nutrients. Fermentation adds nutrition, but the preserved dried foods can stay for years and take up minimal
The following foods are inexpensive, nutritious, and easy to store between trips to the shops: brown rice whole wheat pasta whole wheat bread old-fashioned oats
Here are some healthy kitchen tips that you must have up your sleeve: Choose your oils wisely: Oils are an important cooking ingredient and are
Al Dente Brown / Caramelize Cream Cross-Contamination Deglaze Dice High Heat / Sear Low Heat Medium-High Heat Mince Prep Rest Season to Taste Truss Zest
If you are planning on cooking your fish whole or if you are going to steak it, rather than filleting it, you must learn how
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best
Consider these five tips when preserving food. 1) Proper temperature Boiling water method – kills most moulds and air-borne bacteria in high-acid foods such as
Eat small portions of lean meat, fish or poultry and remove visible fat. Plan your meals from vegetables, fruits, and cereals, e.g., rice, pasta, bread,
1. Eat plenty of fruits and vegetables Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent health
1. Be adventurous One of the best gifts you can give your kids is to train their taste buds to enjoy many different flavours, not
The ideal scenario For those that want to start a new diet plan, or stick with a healthy life-style is to understand exactly what kind
Whether you’re firing up the grill or stir-frying on the stove, how you choose to cook your food dramatically impacts its nutritional value. So before
Freezing pancakes is an easy and convenient way to have fresh-out-of-the-toaster pancakes any day of the week. The following are the procedures for freezing pancakes
1. Storing Hot Food on the Go Wrap your food in tin foil and a towel. Without electricity, tin foil is one of the easiest
Fish Broccoli or any of the cruciferous vegetables Beets Spinach and other leafy green vegetables Kale Peanut butter Almonds Mangos Blueberries Mediterranean Diet Chocolate Quinoa
Sashimi, as with any uncooked food, is never risk-free, but stringent controls mean properly prepared sashimi poses a low risk of infection. “Sashimi-grade” fish Fish
If you want to have your vegetables stay fresh for a long time soak them in water mixed with vinegar or lemon juice for one
The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips
1. Eat a high-fiber diet Foods that are high in fiber are known to promote digestive health. Incorporate a healthy mix of whole grains, vegetables,
Cooking involves good time management, recipe reading, fine motor coordination and planning among other skills. In fact, learning to cook can be a bit intimidating.
Learn what you need to have and do to go dairy-free. Plus, learn what kind of swaps you can make to avoid cheese and milk,
Periodically check your blood pressure Quit smoking Get regular physical activity Reduce your intake of alcohol or cease to consume Maintain a healthy weight Eat
Enjoy de-stressing. Put away the salt. Get to bed earlier. Have a glass of red wine. Check your posture and ergonomics. Do a crossword puzzle.
Healthy Foods Help to Kill Cravings Healthy Food Is Actually Cheaper Healthy Foods Can Make You Happier Most Junk Foods Have Healthy Alternatives Eating Healthy
Do you have trouble getting your kids and toddlers to drink plain water? If yes, please consider serving them more foods and ingredients that are
Vegetarian Protein Bowl This vegetarian protein bowl has everything you need for a complete meal in one bowl. Beans not only boost protein, but also
Here are eight simple tips a person can use to help cut sugar from their diet: 1. Take it slow One of the most important
A measuring cup is a cup that is primarily used to measure the volume of liquids such as water, oil, milk, etc., or to measure
Healthy cooking methods include: Steam, bake, grill, braise, boil or microwave your foods. Modify or eliminate recipes that include butter or ask you to deep
1. Eat a healthy diet Strive for a diet consisting of fruits, vegetables, whole grains, and protein at every meal and for healthy snacks. Other
Low-fat cooking begins when you are shopping: Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad
1. Highly nutritious Chia seeds are tiny black or white seeds from the plant Salvia hispanica L. They’re believed to be native to Central America.
1. Fuel Eating is when you are eating foods that support your body and its needs. This is clean eating. Eating real, whole, natural, minimally