Fitness Tips
12 tips to help you maintain your shape and weight
1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up
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Fitness Tips
1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up
Salmon-Stuffed Avocados Ingredients – Ingredient Checklist ½ cup nonfat plain Greek yogurt, ½ cup diced celery, 2 tablespoons chopped fresh parsley, 1 tablespoon lime juice,
If you’re looking for the best tips on how to lose weight and keep it off, this seemingly endless amount of advice can be overwhelming
1. Cleanse your body The first step to restoring your health is to purify your body. Your body needs detoxification to throw out the harmful
Enjoy de-stressing. Put away the salt. Get to bed earlier. Have a glass of red wine. Check your posture and ergonomics. Do a crossword puzzle.
1. Measure and Watch Your Weight Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing
Always eat at least 5 meals a day Always consume a post-workout drink/meal Eat with balance Drink eight to ten glasses of pure water each
Improve your memory and brain function (all age groups). Protect against many chronic diseases. Aid in weight management. Lower blood pressure and improve heart health.
1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have
1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories.
1. Beans Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means
1. Lunges Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement while also increasing strength
1. Eat more frequently. When you’re underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or
1. Choose Water Set a goal to drink water instead of sugar-sweetened drinks. To make this more measurable, write down how often you will make
How to plan meals for weight loss A person should plan their meals according to their requirements. They should consider: How much weight they need
1. Medical It’s important to establish and maintain a relationship with a primary care provider who will partner with you to help you understand your
1. Quinoa Quinoa is a nutritious seed that has become incredibly popular among health-conscious consumers. It’s classified as a pseudocereal, which is a seed that’s
1. Start off with a breakfast to FUEL your day. Remember learning that breakfast was the most important meal of the day? While I believe
1. Use stairs and furniture as makeshift gym equipment If you have stairs at your home or office, take them every chance you get. Don’t
1. Start the Day with Water As soon as that alarm clock goes off, head to the kitchen, and pour yourself a tall glass of
1. Start somewhere. The first step is acknowledging that you want to get back into a routine. A key component of being healthy is having
Help you control your weight. Reduce your risk of heart diseases. Help your body manage blood sugar and insulin levels. Help you quit smoking. Improve
Walking Jogging or running Cycling Weight training Interval training Swimming Yoga Pilates
1. Regular Check-ups One should get an annual physical check up to make sure everything is as it should be. There is no harm getting