Ingredients 2 6- to 7-ounce cans boneless, skinless wild Alaskan salmon, drained ¼ cup minced red onion 2 tablespoons lemon juice 1 tablespoon extra-virgin olive

Suggestions for low fat cooking include: If you need to use oil, try cooking sprays or apply a small amount of oil with a pastry

1. Oopsie bread Ingredients: eggs cream of tartar full-fat cream cheese salt 2. Cheesy garlic bread Ingredients: almond flour coconut flour egg whites olive oil

A juicy burger is not diet food. Use ground beef that is at least 20% fat. Moisten. Add a tablespoon (15ml) of ice-cold water or

1. Use stocks to cook your pasta instead of boiling water One of the most famous tips out there. A classic Old World cooking technique

To make a sandwich even healthier: Switch to reduced salt wholemeal or wholegrain bread. Limit high-fat spreads such as butter or margarine. You won’t miss

Healthy eating is not just what you cook but how you cook and found cooking with these 17 tips led to healthier, more nutritious meals.

If you’re following this clean-eating meal plan for weight loss, we set the calorie level at 1,500 per day, which is a level where most

Anyone who uses garlic as part of their daily diet, is well aware of the struggle that is peeling it. To reap the many benefits

1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of the food you eat. They include

Using certain oils when cooking can be healthy, however, too much of any oil can add extra calories to your diet. Read on to learn

Cornstarch is widely used in cooking and baking. It’s a pure starch powder that’s extracted from corn kernels by removing all of their outer bran

The Red Chopping Board  – Raw meat A red chopping board is used for high-risk foods including chicken and other raw meats.  The Blue Chopping

1. Meal Prep Meatballs These are by far one of the most versatile recipes for meal prep thanks to the fact that you can make

Tofu can get a bad rap as a meat substitute, but it’s actually an incredibly versatile ingredient. When blended, it has a great creamy texture

Quick, easy, and flavorful. People shy away from greens in their smoothies, but this one will have you feeling otherwise. We also include a few

1. Water Drink 8 to 12 cups of water daily. 2. Dark Green Vegetables Eat dark green vegetables at least three to four times a

Suggestions for healthy eating include: Spend a little time on presentation. You are more likely to enjoy a meal if it’s visually appealing as well

 1. Start with old eggs Old eggs peel more easily, so you will not risk tearing up the whites. Using old eggs is the best

We all love to eat more or fewer noodles. But many times, the noodles become soft while boiling the noodles. When the noodles become weak,

1. Apple A low-calorie snack, high in both soluble and insoluble fiber.  Nutrition experts claim one large apple has around 130 calories, and none come

This Avocado Tuna Salad features a simple and unexpected ingredient combination that works! Because it comes together quickly and is high in protein, this tuna

1. Start with the Right Beef The best burgers are made from freshly ground, high-grade beef chuck in an 80/20 mix (meat to fat). Spread

Plan for snacks in advance. Add healthy snack foods to your grocery list Stock your fridge, freezer and pantry with healthy foods that you can

Fruit carving is widespread in Europe and Asian countries and is mainly famous in Thailand, China, and Japan. Many fruits can be used in this

The meat should be left marinated for a few hours before being cooked quickly. When the meat absorbs the spices, it will cook quickly after

First and Foremost: Always Rinse Rice Before Cooking No matter how you’re cooking your rice (or which variety you’re making), it’s important to rinse those

This chili oil recipe has become one of the most popular on the blog, and for good reason. It is as much a foundational ingredient

What is Pasta? Pasta is a type of noodle typically made from an unleavened dough of durum wheat flour mixed with water or eggs and

Healthy tuna lettuce wraps Ingredients: 2 drops rapeseed oil , for brushing 2 x 140g fresh tuna fillets, defrosted 1 ripe avocado ½ tsp English

You can boost fiber, cut fat, save some money and extend the number of servings by padding and bulking up ground meat. Just don’t add

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy

1) STAY AWARE AND APPRECIATE HEALTHY COOKING Make conscious decisions when it comes to healthy food, give yourself time to cook healthy meals instead of

The “Chef” has decided and it’s now official: 145 ºF As per USDA (U.S. Department of Agriculture):  “USDA lowered the recommended safe cooking temperature for

1. Mojito 4 parts white rum 3 parts lime juice 6 mint leaves 2 teaspoons sugar Soda Water 2. Bloody Mary 3 parts of Vodka

For some, the idea of cheese fondue seems quite complicated, but in fact, a couple of recipes are easier – essentially you will be melting

Chef’s Knife An all-purpose knife is sometimes called a French knife or cook’s knife. Blade is usually 6″ – 12″ long. Use it for: chopping,

Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and

Breakfast Tips for Planning Meals on a Budget: Oatmeal with Fresh or Frozen (No Sugar Added) Fruit Oranges or tangerines make a great snack on

1. Read Your Manual Typically, I’m not a huge fan of “reading directions” and mostly just figure appliances out independently. Trust me; you should really

Breakfast Burrito Ingredients 2 teaspoons canola oil 1/2 small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed