Breakfast Tips for Planning Meals on a Budget: Oatmeal with Fresh or Frozen (No Sugar Added) Fruit Oranges or tangerines make a great snack on

Suggestions for healthy eating include: Spend a little time on presentation. You are more likely to enjoy a meal if it’s visually appealing as well

What is Pasta? Pasta is a type of noodle typically made from an unleavened dough of durum wheat flour mixed with water or eggs and

Plan for snacks in advance. Add healthy snack foods to your grocery list Stock your fridge, freezer and pantry with healthy foods that you can

Anyone who uses garlic as part of their daily diet, is well aware of the struggle that is peeling it. To reap the many benefits

Chef’s Knife An all-purpose knife is sometimes called a French knife or cook’s knife. Blade is usually 6″ – 12″ long. Use it for: chopping,

Quick, easy, and flavorful. People shy away from greens in their smoothies, but this one will have you feeling otherwise. We also include a few

To make a sandwich even healthier: Switch to reduced salt wholemeal or wholegrain bread. Limit high-fat spreads such as butter or margarine. You won’t miss

1. Choose your Roast Beef Look for a thick layer of fat, which adds flavour 2. Season it with Salt & Pepper 3. Cook the

Cornstarch is widely used in cooking and baking. It’s a pure starch powder that’s extracted from corn kernels by removing all of their outer bran

1. Oopsie bread Ingredients: eggs cream of tartar full-fat cream cheese salt 2. Cheesy garlic bread Ingredients: almond flour coconut flour egg whites olive oil

Ingredients 2 6- to 7-ounce cans boneless, skinless wild Alaskan salmon, drained ¼ cup minced red onion 2 tablespoons lemon juice 1 tablespoon extra-virgin olive

1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of the food you eat. They include

 1. Start with old eggs Old eggs peel more easily, so you will not risk tearing up the whites. Using old eggs is the best

1. Meal Prep Meatballs These are by far one of the most versatile recipes for meal prep thanks to the fact that you can make

Pasta dough or simply called pasta can be made in a food processor in about 1 minute. It can be kneaded by using your own

The “Chef” has decided and it’s now official: 145 ºF As per USDA (U.S. Department of Agriculture):  “USDA lowered the recommended safe cooking temperature for

1. Use stocks to cook your pasta instead of boiling water One of the most famous tips out there. A classic Old World cooking technique

Fruit carving is widespread in Europe and Asian countries and is mainly famous in Thailand, China, and Japan. Many fruits can be used in this

1. Water Drink 8 to 12 cups of water daily. 2. Dark Green Vegetables Eat dark green vegetables at least three to four times a

What is the best flour for making homemade pizza dough? Many pizza-making-pros will likely argue that bread flour is best for making homemade pizza. However,

How to wash the long grain rice? Pour the long grain rice into a bowl and add warm water to it. Rinse and then drain.

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy

1. Preheat the Pan Heat the pan over medium heat for about 35 seconds. Add oil, melt butter, or spray the surface. Heat the grease

A juicy burger is not diet food. Use ground beef that is at least 20% fat. Moisten. Add a tablespoon (15ml) of ice-cold water or

You can boost fiber, cut fat, save some money and extend the number of servings by padding and bulking up ground meat. Just don’t add

For some, the idea of cheese fondue seems quite complicated, but in fact, a couple of recipes are easier – essentially you will be melting

1) STAY AWARE AND APPRECIATE HEALTHY COOKING Make conscious decisions when it comes to healthy food, give yourself time to cook healthy meals instead of

Our Best Cooking Techniques for zucchini noodles That Are Delicious and Not Soggy. Because zucchini is mainly water, it can be challenging to cook. Here

1. Apple A low-calorie snack, high in both soluble and insoluble fiber.  Nutrition experts claim one large apple has around 130 calories, and none come

Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and

The key to cooking healthy – and tasty — food is to find ways to boost flavor while retaining the nutrition. A few healthier cooking

Tofu can get a bad rap as a meat substitute, but it’s actually an incredibly versatile ingredient. When blended, it has a great creamy texture

1. Start with the Right Beef The best burgers are made from freshly ground, high-grade beef chuck in an 80/20 mix (meat to fat). Spread

The meat should be left marinated for a few hours before being cooked quickly. When the meat absorbs the spices, it will cook quickly after

Suggestions for low fat cooking include: If you need to use oil, try cooking sprays or apply a small amount of oil with a pastry

Healthy tuna lettuce wraps Ingredients: 2 drops rapeseed oil , for brushing 2 x 140g fresh tuna fillets, defrosted 1 ripe avocado ½ tsp English

Using certain oils when cooking can be healthy, however, too much of any oil can add extra calories to your diet. Read on to learn

First and Foremost: Always Rinse Rice Before Cooking No matter how you’re cooking your rice (or which variety you’re making), it’s important to rinse those

The Red Chopping Board  – Raw meat A red chopping board is used for high-risk foods including chicken and other raw meats.  The Blue Chopping