- Hydrate your body
- Eat right
- Eat organic
- Stay away from sun ray
- Natural skin care products
- Vitamin C to be wrinkle free
- Control sugar intake
- Healthy fats for healthy skin
- Body detoxifying
- Exercise daily
- Take enough sleep
What are the chopping boards used in the system?
The Red Chopping Board – Raw meat A red chopping board is used for high-risk foods including chicken and other raw meats. The Blue Chopping