Our Hot Line : +15074172064

Write Us : [email protected]

Benefits of Exercise

  1. Help you control your weight.
  2. Reduce your risk of heart diseases.
  3. Help your body manage blood sugar and insulin levels.
  4. Help you quit smoking.
  5. Improve your mental health and mood.
  6. Help keep your thinking, learning, and judgement skills sharp as you age.
  7. Strengthen your bones and muscles.
  8. Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.
  9. Reduce your risk of falls.
  10. Improve your sleep.
  11. Improve your sexual health.
  12. Increase your chances of living longer.

More Cooking Tips

Healthy eating basics

1. Eating lots of vegetables and fruit This is one of the most important diet habits. Vegetables and fruit are packed with nutrients (antioxidants, vitamins,

Read More

Can I eat sashimi safely?

Sashimi, as with any uncooked food, is never risk-free, but stringent controls mean properly prepared sashimi poses a low risk of infection. “Sashimi-grade” fish Fish

Read More

10 Best Exercises for Everyone

1. Lunges Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement while also increasing strength

Read More