- Help you control your weight.
- Reduce your risk of heart diseases.
- Help your body manage blood sugar and insulin levels.
- Help you quit smoking.
- Improve your mental health and mood.
- Help keep your thinking, learning, and judgement skills sharp as you age.
- Strengthen your bones and muscles.
- Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.
- Reduce your risk of falls.
- Improve your sleep.
- Improve your sexual health.
- Increase your chances of living longer.
6 Tips To Lead A Healthy, Balanced Lifestyle
1. Eat Mindfully It’s important to distinguish between eating when you’re hungry and eating for the sake of it. When you’re stressed, angry or happy,
