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Top 10 Benefits of Physical Activity

  1. Improve your memory and brain function (all age groups).
  2. Protect against many chronic diseases.
  3. Aid in weight management.
  4. Lower blood pressure and improve heart health.
  5. Improve your quality of sleep.
  6. Reduce feelings of anxiety and depression.
  7. Combat cancer-related fatigue.
  8. Improve joint pain and stiffness.
  9. Maintain muscle strength and balance.
  10. Increase life span.

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