- Fish
- Broccoli or any of the cruciferous vegetables
- Beets
- Spinach and other leafy green vegetables
- Kale
- Peanut butter
- Almonds
- Mangos
- Blueberries
- Mediterranean Diet
- Chocolate
- Quinoa
- Legumes
- Pickled vegetables
- Chocolate milk

5 Simple Rules for Amazing Health
1. Do Not Put Toxic Things Into Your Body Many things people put in their bodies are downright toxic. Some, such as cigarettes, alcohol and