- Enjoy de-stressing.
- Put away the salt.
- Get to bed earlier.
- Have a glass of red wine.
- Check your posture and ergonomics.
- Do a crossword puzzle.
- Weigh in.
- Make a few dietary substitutions.
- Take the stairs.
- Stretch it out.
7 Proven Health Benefits of Dark Chocolate
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best