12 Fasting Tips

Ease into your new eating plan.
Know the difference between needing to eat and wanting to eat.
Eat when necessary.
Hydrate, hydrate, hydrate.
Break your fast slowly and steadily.
Avoid overeating.
Maintain balanced meals.
Play around with different time periods.
Steer clear of 24-hour fasts.
Adapt your workout routine.
Keep track of your journey.
Listen to your body.

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