- Ease into your new eating plan.
- Know the difference between needing to eat and wanting to eat.
- Eat when necessary.
- Hydrate, hydrate, hydrate.
- Break your fast slowly and steadily.
- Avoid overeating.
- Maintain balanced meals.
- Play around with different time periods.
- Steer clear of 24-hour fasts.
- Adapt your workout routine.
- Keep track of your journey.
- Listen to your body.
7 Healthy Eating Habits
1. Eat in moderation Moderation really is the key to success. Giving yourself the freedom to eat what you want in healthy quantities is important
