11 Simple Ways to Focus on Whole Foods Instead of Clean Eating

Eat more vegetables and fruits
Limit processed foods
Read labels
Limit refined carbs
Choose oils and spreads wisely
Reduce your intake of added sugars
Limit alcohol consumption
Substitute vegetables in recipes
Avoid packaged snack foods
Make water your primary beverage
Choose food from ethically raised animals

More Cooking Tips

7-Day Heart-Healthy Meal Plan: 1,200 Calories

Day 1 Breakfast A.M. Snack Lunch P.M. Snack Dinner (271 calories) (84 calories) (374 calories) (62 calories) (457 calories) 1 serving Avocado Egg Toast 1

Beginner Juicing Tips

1. Read Your Manual Typically, I’m not a huge fan of “reading directions” and mostly just figure appliances out independently. Trust me; you should really

11 Simple Health Habits Worth Adopting Into Your Life

1. Use stairs and furniture as makeshift gym equipment If you have stairs at your home or office, take them every chance you get. Don’t

Healthy Recipes, Tips and Meal Ideas

Breakfast Burrito Ingredients 2 teaspoons canola oil 1/2 small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed

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11 Simple Ways to Focus on Whole Foods Instead of Clean Eating

7-Day Heart-Healthy Meal Plan: 1,200 Calories

Beginner Juicing Tips

11 Simple Health Habits Worth Adopting Into Your Life

Healthy Recipes, Tips and Meal Ideas