Sandwich suggestions

To make a sandwich even healthier:

1. Switch to reduced salt wholemeal or wholegrain bread.
2. Limit high-fat spreads such as butter or margarine. You won’t miss butter if your sandwich has a few tasty ingredients already.
3. Use plenty of vegetable or salad fillings
4. Limit your use of spreads high in saturated fat like butter and cream cheese. Replace them with a thin spread of peanut butter or other nut spreads, hummus, low-fat cheese spreads or avocado.
5. Choose reduced fat ingredients when you can, such as low-fat cheese or mayonnaise. Try to reduce your use of processed meats. Instead use fish such as salmon, tuna or sardines.
6. Enjoy toasted sandwiches with baked beans.