Healthy eating tips

Suggestions for healthy eating include:

Spend a little time on presentation. You are more likely to enjoy a meal if it’s visually appealing as well as tasty.
Make every meal an occasion. Set the table. Eat with your family. Give yourself the opportunity to enjoy your food without distractions like television.
Long-term deprivation, such as crash dieting, doesn’t work. Allow yourself the occasional guilt-free treat.
You are less likely to overeat if you eat slowly and savour every mouthful.
Eat more fresh vegetables and legumes.
Eat more fish, which is high in protein, low in fats and loaded with essential omega-3 fatty acids.

More Cooking Tips

Slow down Choose whole grain bread instead of refined Add Greek yogurt to your diet Don’t shop without a list Eat eggs, preferably for breakfast

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best

1. Have breakfast A nutritious breakfast sets you up with energy for the day, can help you hit your 5-a-day, and can be an easy

Learn what you need to have and do to go dairy-free. Plus, learn what kind of swaps you can make to avoid cheese and milk,