Healthy eating tips

Suggestions for healthy eating include:

Spend a little time on presentation. You are more likely to enjoy a meal if it’s visually appealing as well as tasty.
Make every meal an occasion. Set the table. Eat with your family. Give yourself the opportunity to enjoy your food without distractions like television.
Long-term deprivation, such as crash dieting, doesn’t work. Allow yourself the occasional guilt-free treat.
You are less likely to overeat if you eat slowly and savour every mouthful.
Eat more fresh vegetables and legumes.
Eat more fish, which is high in protein, low in fats and loaded with essential omega-3 fatty acids.

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