General suggestions for healthy cooking

Healthy cooking methods include:

1. Steam, bake, grill, braise, boil or microwave your foods.
2. Modify or eliminate recipes that include butter or ask you to deep fry or sauté in animal fat.
3. Avoid added oils and butter; use non-stick cookware instead.
4. Don’t add salt to food as it is cooking.
5. Remove chicken skin and trim the fat from meat.