Six Rules of Nutrition

Always eat at least 5 meals a day
Always consume a post-workout drink/meal
Eat with balance
Drink eight to ten glasses of pure water each day
Not all proteins and carbohydrates are equal
Never go on a fad diet

More Cooking Tips

List of top cheap, healthful foods

The following foods are inexpensive, nutritious, and easy to store between trips to the shops: brown rice whole wheat pasta whole wheat bread old-fashioned oats

10 Healthy Meal Prep Recipes

1. Meal Prep Meatballs These are by far one of the most versatile recipes for meal prep thanks to the fact that you can make

Plate power – 10 tips for healthy eating

Choose good carbs, not no carbs. Whole grains are your best bet. Pay attention to the protein package. Fish, poultry, nuts, and beans are the

10 Best Exercises for Everyone

1. Lunges Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement while also increasing strength

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Six Rules of Nutrition

List of top cheap, healthful foods

10 Healthy Meal Prep Recipes

Plate power – 10 tips for healthy eating

10 Best Exercises for Everyone