13 Habits Linked to a Long Life

Avoid overeating
Eat more nuts
Try out turmeric
Eat plenty of healthy plant foods
Stay physically active
Don’t smoke
Moderate your alcohol intake
Prioritize your happiness
Avoid chronic stress and anxiety
Nurture your social circle
Be more conscientious
Drink coffee or tea
Develop a good sleeping pattern

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5 Nutrition Facts for a Healthy Lifestyle

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9 Foods to Help You Lose Weight

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13 Habits Linked to a Long Life

5 Nutrition Facts for a Healthy Lifestyle

Watermelon fruit carving

How to make zucchini noodles

9 Foods to Help You Lose Weight