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6 Fun Facts About Healthy Eating

  1. Healthy Foods Help to Kill Cravings  
  2. Healthy Food Is Actually Cheaper
  3. Healthy Foods Can Make You Happier  
  4. Most Junk Foods Have Healthy Alternatives 
  5. Eating Healthy Can Reverse Illnesses  
  6. A Healthy Diet Is More Effective Than Exercise

More Cooking Tips

Types of Kitchen Knives

Chef’s Knife An all-purpose knife is sometimes called a French knife or cook’s knife. Blade is usually 6″ – 12″ long. Use it for: chopping,

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Retaining the nutrients

Water-soluble vitamins are delicate and easily destroyed during preparation and cooking. To minimise nutrient losses:old all-purpose flour. Scrub vegetables rather than peel them, as many

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Tips for Healthy Skin

1. Wash up Bathe in warm—not hot—water; use mild cleansers that don’t irritate; and wash gently—don’t scrub. 2. Block sun damage Avoid intense sun exposure,

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