13 Habits Linked to a Long Life

Avoid overeating
Eat more nuts
Try out turmeric
Eat plenty of healthy plant foods
Stay physically active
Don’t smoke
Moderate your alcohol intake
Prioritize your happiness
Avoid chronic stress and anxiety
Nurture your social circle
Be more conscientious
Drink coffee or tea
Develop a good sleeping pattern

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Eat more vegetables and fruits Limit processed foods Read labels Limit refined carbs Choose oils and spreads wisely Reduce your intake of added sugars Limit

7 Proven Health Benefits of Dark Chocolate

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7 Healthy Eating Habits

1. Eat in moderation Moderation really is the key to success. Giving yourself the freedom to eat what you want in healthy quantities is important

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13 Habits Linked to a Long Life

Ways to keep vegetables for longer periods of time

11 Simple Ways to Focus on Whole Foods Instead of Clean Eating

7 Proven Health Benefits of Dark Chocolate

7 Healthy Eating Habits