13 Habits Linked to a Long Life

Avoid overeating
Eat more nuts
Try out turmeric
Eat plenty of healthy plant foods
Stay physically active
Don’t smoke
Moderate your alcohol intake
Prioritize your happiness
Avoid chronic stress and anxiety
Nurture your social circle
Be more conscientious
Drink coffee or tea
Develop a good sleeping pattern

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13 Habits Linked to a Long Life

Measuring Cup

Five ways to live a healthier lifestyle:

Healthy Lifestyle Diets Foods Example

The 11 Best Fruits for Weight Loss