- Ease into your new eating plan.
- Know the difference between needing to eat and wanting to eat.
- Eat when necessary.
- Hydrate, hydrate, hydrate.
- Break your fast slowly and steadily.
- Avoid overeating.
- Maintain balanced meals.
- Play around with different time periods.
- Steer clear of 24-hour fasts.
- Adapt your workout routine.
- Keep track of your journey.
- Listen to your body.
Healthy Recipes, Tips and Meal Ideas
Breakfast Burrito Ingredients 2 teaspoons canola oil 1/2 small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed