10 Simple Ways to Improve Your Health

Enjoy de-stressing.
Put away the salt.
Get to bed earlier.
Have a glass of red wine.
Check your posture and ergonomics.
Do a crossword puzzle.
Weigh in.
Make a few dietary substitutions.
Take the stairs.
Stretch it out.

More Cooking Tips

Healthy Lifestyle Diets Foods Example

Vegetarian Protein Bowl This vegetarian protein bowl has everything you need for a complete meal in one bowl. Beans not only boost protein, but also

7 Holistic Health Tips for Beginners

1. Learn to eat and enjoy real foods Nutrition is a key component of holistic health. The foods we eat have a direct impact on

Top 15 healthy foods you should be eating

Fish Broccoli or any of the cruciferous vegetables Beets Spinach and other leafy green vegetables Kale Peanut butter Almonds Mangos Blueberries Mediterranean Diet Chocolate Quinoa

7 benefits of regular physical activity

1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories.

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10 Simple Ways to Improve Your Health

Healthy Lifestyle Diets Foods Example

7 Holistic Health Tips for Beginners

Top 15 healthy foods you should be eating

7 benefits of regular physical activity