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10 Simple Ways to Improve Your Health

  1. Enjoy de-stressing.
  2. Put away the salt. 
  3. Get to bed earlier.
  4. Have a glass of red wine.
  5. Check your posture and ergonomics.
  6. Do a crossword puzzle.
  7. Weigh in.
  8. Make a few dietary substitutions.
  9. Take the stairs. 
  10. Stretch it out.

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10 FITNESS TIPS

1. Start somewhere. The first step is acknowledging that you want to get back into a routine. A key component of being healthy is having

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