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10 Morning Habits That Help You Lose Weight

  1. Eat a High-Protein Breakfast
  2. Drink Plenty of Water
  3. Weigh Yourself
  4. Get Some Sun
  5. Practice Mindfulness
  6. Squeeze in Some Exercise
  7. Pack Your Lunch
  8. Sleep Longer
  9. Switch up Your Commute
  10. Start Tracking Your Intake

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