Do you have trouble getting your kids and toddlers to drink plain water? If yes, please consider serving them more foods and ingredients that are water-rich.
All vegetables and fruits are a great source of nutrients, such as water, and here are some fantastic snack suggestions that will get your kids and babies’ mouths watering, literally.
- Watermelon is 92% water
- Orange is 87% water
- Cucumber is 95% water
- Bell Pepper is 92% water
- Cauliflower is 92% water
- Strawberry is 91% water
- Grapefruit is 86% water
- Peach is 89% water
- Apple is 86% water
- Celery is 95% water
Your babies will love these water-rich snacks ! Never forget, be a water role model for your baby.
